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The ending of Hispanic Heritage Month leaves us not only with the delicious taste of Latin cuisine in our mouths, but a sense of wonder and excitement for Latin culture on our minds. Now that you’re all caught up on your list of Latin terms, and your knowledge of Plantains around the Latin America, it’s time to continue the journey with Yuca!
What is Yuca?
Yuca, commonly known as cassava or manioc (not to be confused with yucca), is one of the world’s most versatile vegetables. Use it fried, boiled, or mashed, yuca is a nutty-flavored starch tuber native to South America that is also found in Asia and parts of Africa. According to a scientific analysis, yuca is considered to be a good source of resistant starch, which helps support a healthy digestive system. Because of its high carbohydrate content, yuca is also a good source of energy for those who are engaged in extraneous physical activities.
Learn more: Yuca 101: What is Yuca?
Yuca around Latin America
CARIBBEAN
Cuba
Known as: Yuca
Featured dish: Yuca con Mojo
Puerto Rico
Known as: Yuca
Featured dish: Yuca al Ajillo
Dominican Republic
Known as: Yuca
Featured dish: Arepitas de Yuca
CENTRAL AMERICA
Guatemala, Honduras and El Salvador
Known as: Yuca
Featured dish: Yuca con Chicarron
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Nicaragua
Known as: Yuca
Featured dish: Vigorón (Cabbage and Yuca)
Panama
Known as: Yuca
Featured dish: Carimañolas
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SOUTH AMERICA
Brazil
Known as: Yuca
Featured dish: Pão de Queijo
Ecuador
Known as: Yuca
Featured dish: Muchines de Yuca
Watch the Recipe Video: Muchines de Yuca
Colombia & Peru
Known as: Yuca
Featured dish: Yuca Frita
Venezuela
Known as: Yuca
Featured dish: Ajiaco
Bolivia
Known as: Yuca
Featured dish: Sonso de Yuca
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Click here to watch our Hispanic Heritage Month Recipe Video Series!
Traditionally, yuca can take up to half an hour to prepare and cook. Here at MIC Food® we are helping chefs, restaurants, industrial kitchens, retail brands, delis, and others in the food industry rethink their menus and increase appeal among ethnic and mainstream consumers alike. We provide variety of yuca products that come peeled and cut, ready-to-heat and serve saving you hours of prep time so you can focus on what matters the most: making every meal memorable. Ask Our Chef about how you can incorporate yuca into your menu!
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