--- title: Blog --- Have Questions?** 1.800.788.9335** | [info@micfood.com](mailto:info@micfood.com) [BROKER LOGIN](https://portal.micfood.com/login/) | [SALES PORTAL](https://portal.micfood.com/sales-portal/) [![MIC Food logo](https://blog.micfood.com/hs-fs/hubfs/MIC%20Food%20-%20transparent%20(1).png?width=3300&height=1368&name=MIC%20Food%20-%20transparent%20(1).png "MIC Food logo")](http://micfood.com) - [Home](https://micfood.com/) - [Company](https://micfood.com/our-company/) - [Services](https://www.micfood.com/our-services/) - [Segments](https://www.micfood.com/our-segments/) - [Products](https://www.micfood.com/products-list) - [Ripe Plantains](https://micfood.com/products/ripe-plantains/) - [Green Plantains](https://micfood.com/products/green-plantains/) - [Yuca](https://micfood.com/products/yuca-cassava/) - [Tropical Vegetables](https://micfood.com/products/tropical-vegetables/) - [Quality](https://micfood.com/quality/) - [Recipes](http://micfood.com/recipes) - [Blog](https://www.micfood.com/blog/) [![MIC Food logo](https://blog.micfood.com/hs-fs/hubfs/MIC%20Food%20-%20transparent%20(1).png?width=3300&height=1368&name=MIC%20Food%20-%20transparent%20(1).png "MIC Food logo")](http://micfood.com) - [Home](https://micfood.com/) - [Company](https://micfood.com/our-company/) - [Services](https://www.micfood.com/our-services/) - [Segments](https://www.micfood.com/our-segments/) - [Products](https://www.micfood.com/products-list) - [Ripe Plantains](https://micfood.com/products/ripe-plantains/) - [Green Plantains](https://micfood.com/products/green-plantains/) - [Yuca](https://micfood.com/products/yuca-cassava/) - [Tropical Vegetables](https://micfood.com/products/tropical-vegetables/) - [Quality](https://micfood.com/quality/) - [Recipes](http://micfood.com/recipes) - [Blog](https://www.micfood.com/blog/) # Blog Select Category frozen food recipes frozen vegetables hispanic heritage month plantain school foodservice sweet fried plantains Latin heritage month chefs roll cinco de mayo food trends foodtrends frozen fruit mexican plantain recipes school nutrition director tex mex food waste frozenfood fruit k12 latinx latinx heritage month plantains puerto rico recipe video school supply chain supply chain management sweet potato toston venezuelan arepas ![](https://blog.micfood.com/hubfs/National%20French%20Fry%20Day.png) ### [Celebrate National French Fry Day with MIC Food](https://blog.micfood.com/blog/celebrate-national-french-fry-day-with-mic-food) Jul 11, 2024 10:51:16 AM National French Fry Day is just around the corner, and it's the perfect opportunity to celebrate this beloved staple of modern cuisine. French fries have evolved far beyond their origins, becoming a versatile and essential component of menus worldwide. From fast food joints to gourmet restaurants, fries are a favorite side dish to a wide range of ethnic cuisines. As the [demand for unique and exciting flavors grows](https://micfood.com/6-food-service-trends-for-2024-according-to-the-experts/), it's time to explore new and exotic variations that can elevate your fry offerings and delight your customers. Let's take a closer look at our star products that will elevate your fry game to a whole new level. [MIC Food](https://blog.micfood.com/blog/author/mic-food) [Read More](https://blog.micfood.com/blog/celebrate-national-french-fry-day-with-mic-food) ![](https://blog.micfood.com/hubfs/MIC%20Blog%20Thumbnails-Feb-09-2024-06-55-28-8336-PM.png) ### [4 Exciting Sides that Students are Loving on their Cafeteria Menus](https://blog.micfood.com/blog/4-exciting-foods-that-students-are-loving-on-their-schools-menus) Feb 9, 2024 1:55:46 PM Learn why students are loving these trend-forward, global menu items! [MIC Food](https://blog.micfood.com/blog/author/mic-food) [Read More](https://blog.micfood.com/blog/4-exciting-foods-that-students-are-loving-on-their-schools-menus) ![](https://blog.micfood.com/hubfs/MIC%20Blog%20Thumbnails-Jan-18-2024-05-07-32-4973-PM.png) [frozen food,](https://blog.micfood.com/blog/tag/frozen-food) [frozen fruit,](https://blog.micfood.com/blog/tag/frozen-fruit) [frozen vegetables,](https://blog.micfood.com/blog/tag/frozen-vegetables) [food trends](https://blog.micfood.com/blog/tag/food-trends) ### [6 Food Service Trends for 2024 (According to the Experts)](https://blog.micfood.com/blog/whats-in-store-for-food-service-in-2024-latest-trends) Jan 13, 2024 7:26:56 AM ###### What's in Store, Twenty-Twenty Four? As we ease into 2024, the new year brings along with it some exciting trends in the foodservice sphere. We consolidated thoroughly researched forecasts from various sources in the food industry and listed some highlights. From culinary fusions taking center stage, to sustainability transforming the food service landscape, to America's enduring love for fries and spice, anticipate a year of vibrant and conscious culinary exploration. [MIC Food](https://blog.micfood.com/blog/author/mic-food) [Read More](https://blog.micfood.com/blog/whats-in-store-for-food-service-in-2024-latest-trends) ![](https://blog.micfood.com/hubfs/MIC%20Blog%20Thumbnails-Oct-13-2023-04-31-43-0983-PM.png) [frozen food,](https://blog.micfood.com/blog/tag/frozen-food) [chefs roll,](https://blog.micfood.com/blog/tag/chefs-roll) [frozen vegetables,](https://blog.micfood.com/blog/tag/frozen-vegetables) [sweet potato,](https://blog.micfood.com/blog/tag/sweet-potato) [food trends](https://blog.micfood.com/blog/tag/food-trends) ### [A Rainbow of Roots: 8 Must-Try Sweet Potato Varieties to Revamp Your Menus](https://blog.micfood.com/blog/a-rainbow-of-roots-8-must-try-sweet-potato-varieties-to-revamp-your-menus) Oct 16, 2023 10:45:00 AM November is officially Sweet Potato Awareness Month. In a world of unique fruits and vegetables, the humble sweet potato continues to amaze culinary professionals and customers with its palette of variations that range in shape, size, color, and taste. [MIC Food](https://blog.micfood.com/blog/author/mic-food) [Read More](https://blog.micfood.com/blog/a-rainbow-of-roots-8-must-try-sweet-potato-varieties-to-revamp-your-menus) ![](https://blog.micfood.com/hubfs/MIC%20Blog%20Thumbnails-10.png) ### [Latin & Asian Cuisines The Perfect Marriage](https://blog.micfood.com/blog/latin-asian-cuisines-the-perfect-marriage) Jul 7, 2023 11:01:30 AM Blending Latin and Asian cuisines strikes just the right flavor balance, both chefs and diners agree. [MIC Food](https://blog.micfood.com/blog/author/mic-food) [Read More](https://blog.micfood.com/blog/latin-asian-cuisines-the-perfect-marriage) ![](https://blog.micfood.com/hubfs/20.png) ### [3 Sweet Reasons to Choose Frozen Fruit Over Fresh](https://blog.micfood.com/blog/3-sweet-reasons-to-choose-frozen-fruit-over-fresh) Jul 7, 2023 10:58:30 AM The old adage “Eat your fruits and vegetables!” is something you’ve likely heard or even said yourself, and rightly so, for fruits and vegetables provide immense health benefits. Current dietary guidelines published by the USDA recommend that adults eat anywhere from 5 to 13 servings of fruits and vegetables per day, depending on the caloric intake and individual needs, to maintain an optimal weight and overall health. The USDA also recommends increasing variety among fruits and vegetables. [MIC Food](https://blog.micfood.com/blog/author/mic-food) [Read More](https://blog.micfood.com/blog/3-sweet-reasons-to-choose-frozen-fruit-over-fresh) ![](https://blog.micfood.com/hubfs/26.png) ### [Yuca Flour vs Tapioca Starch](https://blog.micfood.com/blog/yuca-flour-vs-tapioca-starch) Jul 7, 2023 10:49:05 AM WHAT IS YUCA? Yuca, commonly known as cassava or manioc, is one of the world’s most versatile vegetables. Use it fried, boiled, or mashed, yuca is a nutty-flavored starch tuber native to South America that is also found in Asia and parts of Africa. Together with other tropical root vegetables like yam, taro, plantains, and most notably, the potato, it is an indispensable part of the carbohydrate diet for many. [MIC Food](https://blog.micfood.com/blog/author/mic-food) [Read More](https://blog.micfood.com/blog/yuca-flour-vs-tapioca-starch) ![](https://blog.micfood.com/hubfs/23-1.png) ### [Banana vs Plantains: What’s the Difference?](https://blog.micfood.com/blog/banana-vs-plantains-whats-the-difference) Jul 7, 2023 9:16:46 AM At first sight, it’s easy to mistake a plantain for a banana. Although they look a lot like bananas and are close relatives, plantains are very different. They are not always sweet, and are used as a starch in many recipes, especially in Latin American, African, and Asian cuisines. Plantains are sold in the fresh produce section of the supermarket, usually resembling large green bananas although ripe plantains may be black in color. Plantains are also longer than bananas and have thicker skins. [MIC Food](https://blog.micfood.com/blog/author/mic-food) [Read More](https://blog.micfood.com/blog/banana-vs-plantains-whats-the-difference) ![](https://blog.micfood.com/hubfs/22.png) ### [Big Banana® by MIC Food](https://blog.micfood.com/blog/big-banana-by-mic-food) Jul 6, 2023 2:33:03 PM PIONEERS OF THE FROZEN TROPICAL FOOD INDUSTRY Big Banana® is the original plantain brand that pioneered the frozen tropical food industry over 35 years ago. Starting with frozen green plantain tostones, the Big Banana® brand has grown to include a range of value-added, ready-to-eat plantain products—ranging from tostones in several styles to ripe plantains in various cuts. [MIC Food](https://blog.micfood.com/blog/author/mic-food) [Read More](https://blog.micfood.com/blog/big-banana-by-mic-food) ![](https://blog.micfood.com/hubfs/27.png) ### [Traditional Toston VS Hawaiian Tostones](https://blog.micfood.com/blog/traditional-toston-vs-hawaiian-tostones) Jul 6, 2023 2:26:49 PM WHAT ARE TOSTONES? Tostones are crispy, hash brown-like rounds that are made from green plantains, which are picked at the peak of perfection, and then sliced and fried twice to create a crispy, golden toston round. Unlike yellow plantains, green plantains are much starchier and not as sweet the ripe plantains used to make maduros. [MIC Food](https://blog.micfood.com/blog/author/mic-food) [Read More](https://blog.micfood.com/blog/traditional-toston-vs-hawaiian-tostones) [1](https://blog.micfood.com/blog) [2](https://blog.micfood.com/blog/page/2) [3](https://blog.micfood.com/blog/page/3) [4](https://blog.micfood.com/blog/page/4) [![white-logo-300x109](https://blog.micfood.com/hs-fs/hubfs/white-logo-300x109.png?width=300&height=109&name=white-logo-300x109.png "white-logo-300x109")](http://micfood.com) #### DIRECTORY - Home - Company - Services - Segments - Products - Quality - Resources - Contact #### CONTACT 13595 SW 134th Ave. Suite 201, Miami, FL 33186 (786) 507-0540 1.800.788.9335 Fax: 786.507.0545 [info@micfood.com](mailto:info@micfood.com)